Where It’s Cut From: From the plate section of the cow (the front of the belly), it “hangs” off of the cow’s diaphragm.

Nutrition Facts: Hanger Steak
Amount per 100 grams |
Calories 157 |
| % Daily Value* |
---|
Total Fat 5g | 4% |
Saturated fat 5g | 5% |
Polyunsaturated fat 0g | |
Monounsaturated fat 0g | |
Trans fat 0g | |
Cholesterol 55mg | |
Sodium 0mg | 0% |
Potassium 0mg | 0% |
Total Carbohydrate 0g | 0% |
Dietary fiber 0g | 0% |
Sugar 0g | |
Protein 28g | |
Vitamin A | 0% | Vitamin C | 0% |
Calcium | 0% | Iron | 0% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Best Way to Cook It: Pan-frying, grilling, broiling, roasting. Hanger steaks take to marinades very well, and some marinades can help to tenderize the meat. High heat and quick cooking is the best way to cook hanger steak. It can be stuffed, grilled, or seared.
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